(or a King) :) Instant Coffee (Organic) 1 Tbsp Maple Syrup Drop of Vanilla Extract Plant Based Milk Dash of Cinnamon **Hand Milk Frother...

2 Tbs coconut oil One onion 3 cloves of Garlic 1 red pepper 2 tsp curry powder 3 Tbsp fresh (or dried) Dill 1/4 C Salsa or tomato Sauce A...

Gluten Free Noodles 1 C Mushrooms 1 Onion 2 Cloves of Garlic 1 Full Cup of Fresh Basil 1/4 Olive Oil 2 tsp Nutritional Yeast Salt &...

1 tsp Mustard 1/4 C Tehina 2 tsp Maple Syrup 1/2 tsp Garlic Powder Salt & Pepper Mix all ingredients into a jar and pour over your...

3 Potatoes 1 Broccoli 2 Eggs Splash of Mylk 4 Tbsp nutritional yeast 1 tsp Garlic powder Salt & pepper Steam or boil the potatoes and...

2 Potatoes 2 Carrots 2 Zucchinis 1 Onion 2 Turnips 1 Tbsp Garlic Powder Salt & Pepper 2 Tbsp Coconut Cream Tehina and Black Sesame Seeds*...

2 Tbsp Coconut oil 1 Large onion 1 Zucchini 1 Red Pepper 1 Jalapeno* 1 Tsp Garlic Powder Handful of parsley 1/4 C Sunflower 2 Tbsp...

Parsley Dip 2 Handfuls of Parsley 2 Garlic Cloves 2 Tbsp of Nutritional Yeast 1/2 C of Oil (maybe more) Salt & Pepper Blend all...

Coconut Oil Half a Large Cabbage Salt & Garlic Powder 2 Carrots 1/2 C Oat Mylk 1/2 C Frozen Peas Handful of Spinach Rice Noodles 1/4 C...

5 Frozen Strawberries 6 Chunks of Frozen Mango 1 Banana 2 Tbsp Chia Seeds Oat Mylk 1 Orange Handful of Almonds, Cranberries & Cashews...

1 C Dried Peas 2 Onions 3 Potatoes 3 Carrots 3 Cloves of Garlic Frozen Peas Salt & Pepper Soak the dried Peas overnight in hot water....

This is the simplest most delicious topping for those who appreciate the spicy! 5 Jalapeños 3 Garlic Cloves or 1 tsp Garlic Powder...

7 Tomatoes 3 Cloves of Garlic 1 Onion 2 tsp Olive oil 1 Red Pepper 1 tsp Paprika 1 tsp Chili Flakes *optional Dried Basil for serving...

1 Onion A handful of Mushrooms 1 Can Chopped Tomatoes 2 large handfuls Baby Spinach Coconut Oil 1/2 tsp Paprika 1 tsp Oregano 1/4 tsp...

1/2 C of Bulgur Hot water A Handful of fresh Herbs 2 Tomatoes 2 Cucumbers 1 Tbsp Olive oil 1/2 Lemon 2 Tbsp Balsamic Vinegar Salt &...

Quinoa 1 Carrot 2 Zucchini 1 Onion 4 Garlic Cloves Tehina Rinse your quinoa and put it in a pot with double the amount of water (1 Cup)....

Lettuce Red Pepper Tomato Red Onion Refried Beans *Hot Pepper Flakes Tehina 1 tsp Paprika 1/2 tsp Garlic Salt & Pepper Wash and chop all...

1 Purple Cabbage Handful of Golden Raisins Handful of Cranberries Mint leaves Sunflower Seeds (additional nuts or seeds) Juice from a...

Fresh Mango Banana Frozen Peaches Blend and enjoy! This fresh mango was so juicy there was no need for any additional liquid. If you are...

Any Fruits This is simply a reminder: "You don't have to work so hard, Gd's got you." We have been conditioned to nourish ourselves...