5 Frozen Strawberries 6 Chunks of Frozen Mango 1 Banana 2 Tbsp Chia Seeds Oat Mylk 1 Orange Handful of Almonds, Cranberries & Cashews...

Fresh Mango Banana Frozen Peaches Blend and enjoy! This fresh mango was so juicy there was no need for any additional liquid. If you are...

Any Fruits This is simply a reminder: "You don't have to work so hard, Gd's got you." We have been conditioned to nourish ourselves...

2 Eggs 1/ tsp Cinnamon Pinch of Salt 2 Tbsp Silan 1/2 c PB 2 Tbsp Bee Pollen (optional) 1 1/2 C Oats 1/2 C Whole Spelt Flour

Mango Peaches Banana Strawberry Blueberry Coconut & Oat Mylk On top: Almond butter Bee pollen Homemade Crunchy Granola Blend up all your...

1 C Oats Handful of seeds/nuts (I put almonds, cashews, and raisins) 2 Tbsp Chia seeds Raisins 1/4 C Quinoa 3 Tbsp Coconut Oil 2 Tbsp...

Peaches Oats Almonds Coconut Oil (melted) Silan Cinnamon Nutmeg Slice all your peaches and place them in a 9x14 pan. In a bowl place...

2 Eggs 1 Banana Handful of Raisins 2 Tbs Chia Seeds 1/4 tsp Cinnamon Tehina 1/4 tsp Cinnamon 1 Tbs Silan Pinch of Salt Optional: Bee...

3 frozen/fresh Apricots 2 frozen/fresh Peaches 1 full Mango cut up 1 Tbsp Bee Pollen* 1/4 tsp Cinnamon Coconut (any plant based) Mylk Add...

Handful of the following Almonds Cashews Walnuts Sunflower seeds Raisins Chocolate chips Mix all together in a bowl. Separate into small...

2 Frozen Bananas 2 C Frozen Strawberries 1 C Frozen Mango 4 Tbs Chia Seeds 3 Tbs Raw Tehina Plant based Mylk or H2O Place all your...

2 Bananas 4 Eggs 1/4 tsp Cinnamon (Optional) 4 Tbs Chia Seeds (Optional) Tiny Sprinkle of Salt Smash the bananas in a bowl. Crack and...

2 Oranges 5 Kiwis 2 handfuls Strawberries 8 Dates 24 Walnuts If you don't have these specific fruits its all good, use what you have in...

6 Dates 10 Apricots 5 Prunes 1/4 C Cranberries 1/3 C Gogi berries 1/4 C Coconut 1/4 C Flax Seeds 1/2 tsp Cinnamon 1 chunk of Ginger Cut...

3-4 Apples 2 Tbs Coconut oil 1 tsp Cinnamon 1/2 tsp Allspice Cranberries Coconut cream Cacoa for garnish Slice 3-4 apples. Line em up....