1 Block of Tempeh (If you're in Israel, check out https://holytempeh.com/ - it's a must!) Coconut oil 1/2 tsp Gram Masala 1/2 tsp Garlic...

Whole Grain Rice Coconut Cream Cherry Tomatoes Ripe Avocados 1 tsp Sesame Oil Oregano Salt & Pepper Place your whole grain rice and cook...

2 Eggs 1/ tsp Cinnamon Pinch of Salt 2 Tbsp Silan 1/2 c PB 2 Tbsp Bee Pollen (optional) 1 1/2 C Oats 1/2 C Whole Spelt Flour

2 medium Sweeties 2 cloves of Garlic 1 tsp Apple Cider Vinegar 3 Tbsp Tehina 3 Tbsp Nutritional Yeast 1/2 tsp Paprika 1/2 tsp Chilli...

Cucumbers Green grapes Green onions Dressing: 2 handfuls of Parsley 1/3 C Organic Mayo 2 Garlic cloves The Juice of 1 Lemon Salt & Pepper...

Mango Peaches Banana Strawberry Blueberry Coconut & Oat Mylk On top: Almond butter Bee pollen Homemade Crunchy Granola Blend up all your...

1 C Oats Handful of seeds/nuts (I put almonds, cashews, and raisins) 2 Tbsp Chia seeds Raisins 1/4 C Quinoa 3 Tbsp Coconut Oil 2 Tbsp...

2-3 Eggs per portion 1 Sweet potato 1 Onion Coconut oil 1 Tbsp Dill Salt & Pepper Chop up your sweeties and onions in half moon pieces...

Veggie soup Rice Water Tofu Coconut Oil Soy Sauce Garlic Powder Salt & Pepper For the souped up rice check out my "Souped Up Noodles"...

1/2 Tofu block 2 handfuls of Chard 2 Tbsp Peanut (or any nut) Butter 2 Tbsp Soy Sauce 4 Garlic Cloves 1/2 tsp Chili Powder Salt & Pepper...

Peaches Oats Almonds Coconut Oil (melted) Silan Cinnamon Nutmeg Slice all your peaches and place them in a 9x14 pan. In a bowl place...

2 Eggs 1 Banana Handful of Raisins 2 Tbs Chia Seeds 1/4 tsp Cinnamon Tehina 1/4 tsp Cinnamon 1 Tbs Silan Pinch of Salt Optional: Bee...

Lettuce Carrots Tomato Fresh Dill Hard Boiled Egg Dressing: 1/4 Mayo Lemon 1 tsp Garlic Powder 1/2 tsp Sumac Salt & Pepper Chop up all...

2 Carrots 2 Potatoes 3 Zucchinis 6 Garlic 1/2 C Red Lentils 1/2 C Black Lentils 1 C Quinoa Salt & Pepper Let your lentils soak in boiling...

3 frozen/fresh Apricots 2 frozen/fresh Peaches 1 full Mango cut up 1 Tbsp Bee Pollen* 1/4 tsp Cinnamon Coconut (any plant based) Mylk Add...

1 head of white Cabbage 3 Green onions Fresh Herbs (optional) Grated Carrot (optional) For the dressing 1/3 C Apple Cider Vinegar 1/4 C...

Handful of the following Almonds Cashews Walnuts Sunflower seeds Raisins Chocolate chips Mix all together in a bowl. Separate into small...

3 generous scoops of Green Machine 1 C Rice 2 C Water 1 C Green Peas (frozen) Basil leaves and Za'atar for garnish. Prepare your rice....

1 handful of Basil 4 cloves of Garlic 1 Jalapeno 1/4 C Olive Oil Salt and pepper Clean and slice the collard greens. Place in a pan with...

2 cans of pitted Black Olives 1/4 c Cream Cheese (Vegan) 3 Tbsp Nutritional Yeast 2-3 Garlic cloves Salt and pepper Drain and rinse the...