Butternut Squash Soup (recipe to come) GF Noodles Red Pepper Flakes (or any spice) Salt & Pepper This is my favorite way to use the last...

3 Servings So simple. Creamy. Delicious. Nutritious. 3 Small Sweet Potato 1 C Wild Rice 1/2 C Peanut butter 2 Tbs Soy Sauce 1 tsp Garlic...

2-3 C Cilantro 1/2 Lemon (Juice) 1/2 C Organic Olive Oil 1/2 tsp Garlic Powder Salt and pepper to taste Place all ingredients in a...

1 bag Fava beans frozen (Or dried, soaked, and cooked) 1 C of chopped Parsley 4 cloves of Garlic 1/2 C Tehina Water for desired thickness...

A head of Lettuce 1 Yellow pepper 3 tomatoes Handful of Cashews Pumpkin seeds Pine Nuts Chia seeds Sun-dried tomatoes Dressing: 1/2 C...

2 Frozen Bananas 2 C Frozen Strawberries 1 C Frozen Mango 4 Tbs Chia Seeds 3 Tbs Raw Tehina Plant based Mylk or H2O Place all your...

One small Pumpkin 1 Cup of Cashews 4 Cloves of Garlic 4 Tbsp Nutritional Yeast Salt and pepper to taste Tricolored GF Noodles Frozen Peas...

1 small Fennel 2 Jalapeños 2 Red Hot Peppers 8 Tomatoes 2 Huge Handfuls of Parsley 5 Cloves of Garlic Juice of 1 Lemon Salt & Pepper to...

If you haven't tried this yet, YOU MUST! Kale Olive Oil Salt & Pepper Wash and dry your kale. De-stem and cut into palm size pieces. In a...

Organic Olive Oil 1 Onion 3-5 Cloves of Garlic 1 C sliced Mushrooms 2-3 Carrots 2 Tbsp Soy Sauce 1 tsp fresh grated Ginger 1/4 tsp...

1 Eggplant Garlic Powder Onion Powder Organic Olive Oil Fresh Dill (or Basil/Parsley/Cilantro) Salt & Pepper Wash your eggplant. Cut off...

Handful of fresh Dill Handful of fresh Parsley Handful of fresh Oregano 1-2 Cloves of Garlic Salt & Pepper to taste Tehina to H2O (1:2...

1 Large Avocado 2 Carrots 2 Green Onions 2 Tbs Organic Olive oil 1 Tbs Oregano 1/2 tsp Garlic Powder Salt & Pepper to taste Rice Wraps (4...

2 Bananas 4 Eggs 1/4 tsp Cinnamon (Optional) 4 Tbs Chia Seeds (Optional) Tiny Sprinkle of Salt Smash the bananas in a bowl. Crack and...

2 Oranges 5 Kiwis 2 handfuls Strawberries 8 Dates 24 Walnuts If you don't have these specific fruits its all good, use what you have in...

Favorite Greens (I used Romaine) 2 Carrots 2 Avocados Gogi Berries Cranberries *Other dried fruits and nuts optional Dressing: 1/2 C...

6 Dates 10 Apricots 5 Prunes 1/4 C Cranberries 1/3 C Gogi berries 1/4 C Coconut 1/4 C Flax Seeds 1/2 tsp Cinnamon 1 chunk of Ginger Cut...

One can of Chickpeas 1 tsp Paprika 1/2 tsp Cayenne (optional) 1 1/2 tsp Garlic Powder 1 tsp Cumin Salt & Pepper Olive oil Tomato Tehina...

Eggplant Dip Eggplant 1 garlic clove 1 Tbsp Teriyaki Salt & Pepper Roast an eggplant cut in half with a drizzle of olive oil at 200° C...

2 C GF Oat flour 1 C water 3 Tbs sour dough starter (optional) Salt Mix the flour and salt. Separate bowl mix the starter (if you have)...